Scroll to explore
Your appetite, energy, and routines can change across your cycle. Gal brings your cycle, meals, and daily check-ins into one picture — so you can notice what changes for you.
See how Gal shifts with you across your cycle.
Rest week · Days 1–5
Energy often dips this week. I'll suggest warm, comforting meals — bone broths, slow-cooked greens, ginger — and ease off the workout nudges. This is a week to listen, not push.
Build · Days 6–13
Estrogen rises and so does your appetite for new things. Lean into protein, complex carbs, fresh produce. Workouts get sharper here — strength training lands.
Peak · Days 14–17
Energy often peaks here. Your body tends to want movement and lighter, raw, hydrating foods — so this is the week Gal leans into the harder workouts.
Wind down · Days 18–28
Progesterone climbs. So do cravings, bloating, and the urge to nest. I'll swap chocolate for magnesium-rich cozy alternatives, suggest anti-inflammatory meals, and ease your activity targets.
Scroll to see how Gal shifts with you — meals, movement, supplements, the whole rhythm.
Energy often dips this week. I'll suggest warm, comforting meals — bone broths, slow-cooked greens, ginger — and ease off the workout nudges. This is a week to listen, not push.
Snap a photo, scan a barcode, or just describe what you ate. I'll figure out the rest.
Optionally reads cycle, weight, sleep, and activity from Apple Health, including what your Apple Watch records. Less typing, more noticing.
Iron, magnesium, B-complex — most apps ignore them. Gal treats them as part of your story.
Meals scored against this phase, this body, this cycle — not a generic chart.
Bloating, cravings, energy, sleep, mood. Logged in seconds, mapped to your cycle.
Every suggestion tells you why. When Gal estimates a meal from a photo, it says so — and you can correct it before it's saved.
I'd rather wait until I have real data than guess from three logs. So I do.
Encrypted in transit and at rest. Never sold. Never used to target ads.
Gal keeps supplements in the same daily rhythm as meals and phase-priority nutrients, so magnesium, iron, B vitamins, and reminders are not floating in a separate app.
We built our own engine — not an off-the-shelf nutrition API. Gal reads four inputs and returns a score that actually means something. No generic formula, no mystery — every score comes with the reasons behind it.
What your body actually needs this week — iron, magnesium, anti-inflammatory, light & raw.
Energy, weight, hormone balance, performance, sleep — meals get weighted differently for each.
Gluten, dairy, IBS triggers, allergens. When Gal finds something you avoid, it costs the score, and allergens are flagged. Always check the label.
Age, weight, activity, history. The same meal scores differently for different bodies.
Phase, symptom signals, patterns, movement — the cards Gal builds from your own logs.
Patterns you can act on — including how your sleep moves across your cycle. After 30 days, Gal surfaces patterns most food apps never look for, because most of them ignore your cycle entirely. Real signal, from your own body.
Bloating spikes 38% in luteal week when dairy is logged.
Try the swap I'll suggest Tuesday.
Iron supplement on day 1–3 → energy holds 2 days longer.
Pre-set a reminder for next cycle?
Chocolate cravings spike at 9 PM in luteal.
Magnesium + frozen grapes lands 4/5 times.
Strength workouts feel sharpest day 8–12.
I'll prioritize protein on those mornings.
Illustrative examples of patterns Gal can find in your own logs — not predictions.
I wait for enough logs to look for your rhythm — your cravings, your phase shifts, what makes you feel like yourself. Thirty days is a starting point, not a guarantee of a finding. Real signal beats fast guesses.
We wanted one place for meals, symptoms, supplements, and the rhythm of our cycles. So we built Gal around the details we wanted to understand in our own lives.
Free to start. For iPhone — Android coming later.
Pricing finalized closer to launch. Free tier stays genuinely useful — no trial in disguise.
