Eat smarter with your cycle.
Hi, I'm Gal. I learn from what you eat, what you take, and what you feel — then show you the patterns no other app is even looking for.
You feel more open today.
Lean into protein. Your body's primed for movement.
Greek yogurt + berries
8:14 AM
Quinoa bowl, salmon
12:40 PM
Apple + almond butter
3:20 PM
Your body changes weekly. Your nutrition app should too.
Most calorie counters were built for a single type of body — one that doesn't shift on a 28-day cycle. Hormones change what your body needs, what it craves, and how it processes food. Gal is the first nutrition app that actually moves with you.
Four phases. Four different bodies.
Scroll to see how Gal shifts with you — meals, movement, supplements, the whole rhythm.
Move softly today.
Iron is dropping. Energy is low. I'll suggest warm, comforting meals — bone broths, slow-cooked greens, ginger — and ease off the workout nudges. This is a week to listen, not push.
Move softly today.
Warm foods, iron when you can. I'll keep the workout nudges gentle this week.
Meals
Bone broth + greens
9:10 AM
Lentil stew, brown rice
1:00 PM
Supplements
Activity
Yoga
Quietly attentive. Honestly helpful.
Log how you want
Snap a photo, scan a barcode, or just describe what you ate. I'll figure out the rest.
Apple Health & Watch
Auto-syncs cycle, weight, sleep, and activity. Less typing, more noticing.
Supplements, tracked
Iron, magnesium, B-complex — most apps ignore them. Gal treats them as part of your story.
Phase-aware patterns
Meals scored against this phase, this body, this cycle — not a generic chart.
Symptoms that matter
Bloating, cravings, energy, sleep, mood. Logged in seconds, mapped to your cycle.
Why this nudge?
Every suggestion tells you why I'm suggesting it. No black-box AI. No mystery.
Patterns at 30 days
I'd rather wait until I have real data than guess from three logs. So I do.
Yours, encrypted
Your data stays yours. End-to-end encrypted. Never sold, never trained on.
A score that's actually about you.
Most apps grade meals on a single generic axis: calories good, calories bad. Gal reads four inputs and gives you a score that means something.
Your phase
What your body actually needs this week — iron, magnesium, anti-inflammatory, light & raw.
Your goals
Energy, weight, hormone balance, performance, sleep — meals get weighted differently for each.
Your avoidances
Gluten, dairy, IBS triggers, allergens. Off-list ingredients cost the score, every time.
Your body
Age, weight, activity, history. The same meal scores differently for different bodies.
Salmon · quinoa · roasted veg
12:40 PM · Day 14 · Ovulatory
Lean protein, light, hydrating — peak week perfect
Energy + performance both rewarded
Clear of your gluten + dairy list
Iron + omega-3 boost based on your last logs
"Solid pick for ovulatory week — your body's asking for this."
Bloating drops. Cravings make sense. You sleep better.
After 30 days, the patterns Gal surfaces are the kind no other app even looks for. Real signal, from your own body.
Bloating spikes 38% in luteal week when dairy is logged.
Try the swap I'll suggest Tuesday.
Iron supplement on day 1–3 → energy holds 2 days longer.
Pre-set a reminder for next cycle?
Chocolate cravings spike at 9 PM in luteal.
Magnesium + frozen grapes lands 4/5 times.
Strength workouts feel sharpest day 8–12.
I'll prioritize protein on those mornings.
Patterns unlock at 30 days, get sharper every cycle. The longer you log, the more you notice.
“Two weeks of steady logs. That's the pattern forming.”
Most apps guess after three meals. I wait until I actually know your rhythm — your cravings, your phase shifts, what makes you feel like yourself. Real signal beats fast guesses.
Built by women, for women. Because no one else was paying attention.
We were tired of fitness apps that treated us like smaller, hormonal versions of men. CalAI, MyFitnessPal, the whole category — none of them were built around the body we actually live in. So we built one that is.
Your data stays yours.
Encrypted. Never sold. Never used to train external models. You can export or delete everything from inside the app — any time, no questions.
Things people ask.
Those apps were built for a body that doesn't change. Yours does. Gal scores meals against your cycle phase, goals, avoidances, and body — so the same meal lands differently in week one vs. week three. Cycle awareness isn't an extra feature. It's the whole point.
Ready when you are.
Free to start. iPhone now, Android coming. Works on Apple Watch.
Pricing finalized closer to launch. Free tier stays genuinely useful — no trial in disguise.